Wood-Pressed Black Mustard Oil is a traditional, cold-pressed oil made from black mustard seeds. It is extracted using a wood press (also known as a “cold press” method), which is a traditional method of oil extraction. Unlike commercial oils, which are typically refined using high heat and chemicals, the wood-pressed method preserves the natural nutrients and properties of the mustard seeds, resulting in a richer, more aromatic oil.
Here are some key points about Wood-Pressed Black Mustard Oil:
1. Extraction Method (Cold Pressed):
The oil is extracted by pressing black mustard seeds between wooden gears or a traditional wooden press without using heat.
The slow, natural extraction process helps retain the oil’s natural flavors, nutrients, and aroma, which can sometimes be lost during high-heat processes used in commercial oils.
2. Health Benefits:
Rich in Omega-3 and Omega-6 fatty acids: These essential fatty acids are beneficial for heart health and brain function.
High in Antioxidants: Contains compounds like glucosinolates and selenium, which have antioxidant and anti-inflammatory properties.
Good for Skin and Hair: The oil is known to be used in Ayurvedic practices for its benefits to the skin and hair. It can help with moisturizing dry skin, promoting hair growth, and treating dandruff.
Helps with Digestion: The oil has natural antibacterial and antifungal properties that can aid digestion and help with gut health.
3. Uses:
Cooking: It is widely used in Indian, Bengali, and other South Asian cuisines, especially for frying, sautéing, and as a seasoning for various dishes.
Massage Oil: It is often used in traditional Ayurvedic and massage therapies due to its warming and healing properties.
Hair Care: It is used for massaging the scalp to promote hair growth and reduce hair fall.
Skin Care: Can be used as a moisturizer or in skincare routines to nourish the skin, especially during colder months.